November 26, 2016

Nutrition

Burritos, Bowls & Salads

Recipe Name Calories TotFat SatFat Chol Sod Carbs DietFib Sug Prot
Bangkok Thai Burrito – Big Bowl 770 33 11 0 910 107 8 29 19
Bangkok Thai Burrito – Mini 140 6 2 0 200 21 2 6 4
Bangkok Thai Burrito – Orig 470 19 6 0 660 67 5 19 11
Bangkok Thai Burrito – Small 270 10 3.5 0 420 40 3 11 7
BBQ Memphis Burrito – Big Bowl 820 26 4 15 1820 125 12 18 20
BBQ Memphis Burrito – Mini 160 5 0.5 5 330 24 2 3 4
BBQ Memphis Burrito – Original 540 19 3 10 1270 82 7 16 12
BBQ Memphis Burrito – Small 300 10 1.5 5 650 46 4 6 7
Buffalo – Big Bowl 740 46 10 30 2360 71 2 1 9
Buffalo – Mini 160 10 2 5 350 14 0.9 0 2
Buffalo – Orig 670 43 10 30 1860 61 2 1 8
Buffalo – Small 310 20 4.5 10 690 27 0.9 0.9 3
Caesar Salad – Big Bowl 530 41 13 60 1260 29 5 5 15
Caesar Salad – Mini 550 55 9 25 1030 10 0.9 0.9 6
Caesar Salad – Orig 740 64 14 55 1550 30 4 3 15
Caesar Salad – Small 630 58 11 35 1220 20 2 1 9
Cajun Burrito – Big Bowl 910 24 6 20 1700 154 13 4 21
Cajun Burrito – Mini 180 4.5 1 5 320 30 3 0.9 4
Cajun Burrito – Orig 590 18 5 20 1100 95 8 3 13
Cajun Burrito – Small 340 9 2 5 630 59 5 2 8
Classic Burrito – Big Bowl 860 33 15 65 1830 107 11 5 34
Classic Burrito – Mini 180 7 3 15 410 22 2 1 7
Classic Burrito – Orig 580 24 11 50 1320 67 7 5 23
Classic Burrito – Small 350 14 6 30 820 42 4 3 14
Mediterranean Bowl – Big Bowl 780 71 16 50 2590 29 10 10 17
Mediterranean Bowl – Mini 160 14 3 10 90 6 2 2 3
Mediterranean Bowl – Original 550 49 11 40 2090 22 7 8 12
Mediterranean Bowl – Small 320 29 6 15 1190 12 4 4 6
New England Harvest – Big Bowl 680 44 12 25 1000 55 7 8 23
New England Harvest – Mini Bowl 180 10 2.5 5 240 16 2 2 6
New England Harvest – Orig Bowl 490 30 8 15 720 43 5 6 17
New England Harvest – Small Bowl 310 18 4.5 10 410 29 3 3 10
Summer Burrito – Big Bowl 800 33 15 65 2100 100 8 16 28
Summer Burrito – Mini 170 7 3 15 480 21 2 4 6
Summer Burrito – Orig 550 24 11 50 1470 65 5 13 20
Summer Burrito – Small 330 14 6 30 910 40 3 8 12
Teriyaki Burrito – Big Bowl 600 11 1 0 2240 116 9 33 10
Teriyaki Burrito – Mini 120 2 0 0 470 24 2 7 2
Teriyaki Burrito – Orig 430 8 1 0 1890 85 8 27 8
Teriyaki Burrito – Small 240 4.5 0.5 0 890 45 4 12 5
Tikka Masala Burrito – Big Bowl 870 39 20 105 900 118 10 5 16
Tikka Masala Burrito – Mini 140 8 4 25 180 17 2 0.9 2
Tikka Masala Burrito – Orig 470 25 14 75 630 54 6 3 8
Tikka Masala Burrito – Small 280 15 8 45 360 32 3 2 5

Proteins

Recipe Name Calories TotFat SatFat Chol Sod Carbs DietFib Sug Prot
Pork Carnitas – Big Bowl 270 18 6 90 660 6 0 0 24
Pork Carnitas – Mini 78.75 5.25 1.75 26.25 192.5 1.75 0 0 7
Pork Carnitas Orig 213.75 14.25 4.75 71.25 522.5 4.75 0 0 19
Pork Carnitas Small 157.5 10.5 3.5 52.5 385 3.5 0 0 14
Chicken Breast – Big Bowl 300 10 0 100 175 4.5 0 0 40
Chicken Breast – Mini 90 3 0 30 52.5 1.35 0 0 12
Chicken Breast – Orig 210 7 0 70 122.5 3.15 0 0 28
Chicken Breast – Small 135 4.5 0 45 78.75 2.025 0 0 18
Chicken Dark – Big Bowl 300 10 0 100 175 4.5 0 0 40
Chicken Dark – Mini 105 6 1.5 37.5 52.5 1.35 0 0 10.5
Chicken Dark – Orig 245 14 3.5 87.5 122.5 3.15 0 0 24.5
Chicken Dark – Small 157.5 9 2.25 56.25 78.75 2.025 0 0 15.75
Fajita Veggies – Big Bowl 250 25 0 0 1250 10 0 0 0
Fajita Veggies – Mini 37.5 3.75 0 0 187.5 1.5 0 0 0
Fajita Veggies – Orig 175 17.5 0 0 875 7 0 0 0
Fajita Veggies – Small 100 10 0 0 500 4 0 0 0
Steak – Big Bowl 350 22.5 7.5 75 600 4.5 0 0 35
Steak – Mini 245 15.75 5.25 52.5 420 3.15 0 0 24.5
Steak – Orig 157.5 10.125 3.375 33.75 270 2.025 0 0 15.75
Steak – Small 105 6.75 2.25 22.5 180 1.35 0 0 10.5
Tofu – Big Bowl 225 18 0 0 675 4.5 4.05 0 18
Tofu – Mini 42.5 3.4 0 0 127.5 0.85 0.765 0 3.4
Tofu – Orig 150 12 0 0 450 3 2.7 0 12
Tofu – Small 87.5 7 0 0 262.5 1.75 1.575 0 7

Tortillas

Recipe Name Calories TotFat SatFat Chol Sod Carbs DietFib Sug Prot
Tortilla, Flour 10″ 180 4 0 0 240 32 3 0 6
Tortilla, Flour 12” 250 5 0.5 0 320 44 4 1 8
Tortilla, Flour 8″ 140 3.5 1 0 290 24 1 0.9 4
Tortilla, Wheat 10″ 180 4 0 0 240 31 5 0 6
Tortilla, Wheat 12” 240 5 1 0 320 42 7 0 8
Tortilla, Wheat 8″ 150 4.5 0 0 330 22 3 0.9 4

Breakfast

Recipe Name Calories TotFat SatFat Chol Sod Carbs DietFib Sug Prot
Bacon Egg & Cheese – BIG BOWL 1240 113 41 1055 860 6 0 5 48
Bacon Egg & Cheese – Mini 210 18 7 180 170 1 0 1 9
Bacon Egg & Cheese – Original 710 63 23 685 510 4 0 3 30
Bacon Egg & Cheese Burrito – Small 380 34 13 350 300 2 0 2 17
Egg & Cheese Burrito – BIG BOWL 740 56 23 1000 850 6 0 5 48
Egg & Cheese Burrito – Mini 140 11 5 170 170 1 0 1 9
Egg & Cheese Burrito – Original 450 34 14 660 500 4 0 3 30
Egg & Cheese Burrito – Small 250 19 8 335 300 2 0 2 17
Huevos Chorizo Burrito – BIG BOWL 1100 88 37 935 1840 8 0 6 64
Huevos Chorizo Burrito – Mini 250 20 9 195 440 2 0 1 14
Huevos Chorizo Burrito – Original 790 64 26 725 1320 6 0 4 46
Huevos Chorizo Burrito – Small 470 38 16 380 830 3 0 2 27
Huevos Rancheros Burrito – BIG BOWL 730 51 22 845 1940 21 5 9 47
Huevos Rancheros Burrito – Mini 160 11 5 170 510 6 1 2 10
Huevos Rancheros Burrito – Original 530 35 14 660 1590 19 5 8 34
Huevos Rancheros Burrito – Small 300 20 8 335 1000 12 3 4 19
Truck Stop Burrito – BIG BOWL 1290 107 40 900 800 33 3 6 46
Truck Stop Burrito – Mini 230 18 7 180 180 7 1 1 10
Truck Stop Burrito – Original 800 63 23 685 520 23 2 5 32
Truck Stop Burrito – Small 450 34 13 350 310 16 1 3 18

Smoothies & Shakes

Recipe Name Calories TotFat SatFat Chol Sod Carbs DietFib Sug Prot
Berry Blitz Soothie- Mini 100 0.5 0 0 35 24 2 21 1
Berry Blitz Soothie – Orig 330 2 1 5 100 75 7 61 5
Berry Blitz Soothie – Small 210 1 0 5 60 49 4 41 3
Eggnog Shake – Mini 270 3 1.5 40 180 49 0 39 11
Eggnog Shake – Orig 550 6 3.5 75 360 101 0 81 22
Eggnog Shake – Small 410 4 2.5 60 270 75 0 60 16
Mango Passion Smoothie – Orig 280 0 0 0 85 70 0.9 64 2
Mango Passion Soothie – Mini 170 0 0 0 55 43 0.9 39 2
Mango Passion Soothie – Small 240 0 0 0 75 61 0.9 56 2
Nutella Shake – Mini 290 4.5 1.5 5 170 51 0 41 10
Nutella Shake – Original 730 19 6 5 350 116 2 97 22
Nutella Shake – Small 480 9 3 5 260 80 0.9 66 16
Soy Berry Shake – Mini 140 2.5 0 0 75 24 3 16 5
Soy Berry Shake – Orig 410 7 1 0 180 79 8 54 13
Soy Berry Shake – Small 260 4.5 0.5 0 120 49 5 34 9
Strawbana Shake – Mini 140 0 0 0 30 33 2 12 2
Strawbana Shake – Orig 360 0.5 0 0 85 86 4 29 6
Strawbana Shake – Small 260 0.5 0 0 50 61 4 21 4
Peppemrint Shake – Small 750 25 16 55 300 109 2 98 21
Peppermint Shake – Mini 450 15 10 35 180 66 1 59 12
Peppermint Shake – Orig 910 30 19 65 380 132 3 119 26
Pumpkin Shake – Mini 240 0 0 5 170 49 0.9 38 10
Pumpkin Shake – Orig 520 0.5 0 5 350 106 4 81 21
Pumpkin Shake – Small 370 0 0 5 260 76 2 59 16